I tried out both Meta gems this weekend. Bit fortunate in that I'm at 550 Defence without the Def/BV Meta so I don't actively worry about Defence.
What I found was this:
With the Def/BV Meta IN MY CHARACTER sheet my Block Value did NOT increase. In tanking Patchwerk [ 25 ] I was block for neither more nor less on average then I was prior to getting that Meta. However, the added Defence was added in to my sheet and noticable.
With the Stam/Armor, I noticed my increased values immediatly in my character sheet.
I've since switched back to the 32stam Meta and plan on keeping it.
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