For solo'ing on my way to 70 (and probably even @ 70)
Defensive: Earthen Elixir. The more dmg I can stop, the better off I am, saves mana, saves hp, and after a fight, a single heal can put me back up to 100% and back to fighting. If I want some extra INT and spell dmg, I'll go with a Elixir of Draenic Wisdom. The other reason I use these two, mat costs are very low. So burning through a batch of 20+ of them doesn't hurt the wallet near as much as say a 5 pack of Flasks would.
Offensive: I'll use Major Agility, Major Strength, and Adept's. I'll even sometimes throw in an onslaught elixir for the heck of it. 60AP you say, yeah, well, I don't value the offensive side of the potions as much as the defensive side. I use what my mats allow me to make inexpensively. If I was buying though, it'd be major agi first, and adepts second, tanking means avoiding as much as taking, and the extra agi translates to dodge change.
For food, I always have something with +sta on it. since none of my other toons ever cooked to 375, I stored a ton of mats in preperation, so I have 20 stamina buff on me pretty much all the time. Occassionally I'll have a ravager dog for +40 AP, but it just depends on how I feel.
My take on it, ANY buff is better than NO buff, so if I'm out of one thing, I'll eat up what I have just to keep myself moving along.
I used to value +defense pots religiously. Now, for the mats they take, to me its not worth it, the same effect can be had from the Earthen Elixir, and its much cheaper, I can crank out 20 of those for the cost of the mats for 5-10 +defense.
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